Our programs.

Soccer school
Players 6-9 years old

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Learning the basics

Start playing soccer the right way. We offer a training that will teach you the skills and game smarts you will need to play soccer on the highest level. 

Our Soccer School is teaching the fundamental skills with the ball and physical agility. Sessions are age appropriate with attention to proper technique and body coordination to play successful soccer.

Sessions focus on

  • Dribbling
  • Receiving
  • Passing
  • Shooting
  • Defending
  • Attacking

Locations and times

Mondays 3–4pm @ Dean Street Field
Wednesdays 3–4pm @ Dean Street Field

 


Soccer Skill Builder
Players 10-15 years old

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Advanced sessions

Build and improve your skills with SWEAT FC. Our skill builder training will raise your game, and get you sharp for your next challenge.

Our Soccer Skill Builder sessions are designed to improve your physical ability (speed, endurance, agility, and strength), your skills (first touch, turns, moves, and shots), and your game intelligence (positioning, movement off the ball, and anticipation).

Sessions focus on

  • One touch passing
  • Receiving challenging balls
  • Dribbling/skill move
  • Passing on the ground and in the air
  • Crossing and Chipping the ball
  • Game principles (balance, keeping the line, etc.)

 

Locations and times

Mondays 5–7pm @ Parade Grounds
Wednesdays 5–7pm @ Parade Grounds

Saturdays 10am–12pm @ Brooklyn Bridge Park, Pier 2

Sundays 10am–12pm @ Brooklyn Bridge Park, Pier 2

Cost

$250 — 5 session pack

$450 — 10 session pack

$600 — 20 session pack


Performance Training
Players 16 years and older

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Position based conditioning

Push your performance level with SWEAT FC. Our high intensity training will raise your game, and get you sharp for your next challenge.

Our high performance sessions focus on the individual needs from improving fitness, to agility, to position specific drills. All aimed to create a personalized curriculum to help you achieve your performance goal for your club, academy, or high-school team.

Sessions focus on

  • Goalkeeping
  • Center back
  • Full back & Wing back
  • Holding Midfielder
  • Center Mid and Wingers
  • Attacking Mid
  • Striker

 

Locations and times

Mondays 5–7pm @ Parade Grounds
Wednesdays 5–7pm @ Parade Grounds

Saturdays 10am–12pm @ Brooklyn Bridge Park, Pier 2

Sundays 10am–12pm @ Brooklyn Bridge Park, Pier 2

Cost

$250 — 5 session pack

$450 — 10 session pack

$600 — 20 session pack